Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. The good news is that even losing small amounts of weight can benefit your health. It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. A healthy BMI score is between 20 and 25. BMI can be used to indicate if you are overweight, obese, underweight or normal. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. This body mass index (BMI) calculator divides your weight by your height in order to determine your weight category and your needs for a successful weight. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. BMI CALCULATOR MEN HOW TOLearn the history of BMI (Body Mass Index) and how to interpret your results. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. The Adult BMI Calculator is a useful tool to help gain insight on your health. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range. MDCalc loves calculator creators researchers who, through intelligent and often complex methods, discover tools that describe scientific facts that can. Changing Exercise and Activity Behaviour.Education Topics for Heart Failure Education.Education Topics For Cardiac Rehabilitation.Medications for Acute Coronary Syndrome.Exercise Training Following a Recent Cardiac Event or Procedure.Exercise Capacity and Functional Testing.Evidence and Principles of Exercise Training.Pathophysiology of Acute Coronary Syndrome and Heart Failure.
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